Is this challenge for women?
Hello im a 14 year old male who decided to take a 30 day challenge. I started with the push-up and ab challenges. Ive been doing all the exercises correctly and Ive been doing them for about 20 days. I started on beginner 1 for both challenges and have noticed no physical differences in my body. And ever since the start Ive noted that the amount of push ups you have to do is remarkably low. So was this challenge intended for women?
IblisX about
30 Day - Push Up Challenge